ANTE-NATAL EDUCATION

Staying healthy during your pregnancy and preparing for birth

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Deirdre O'Leary-Vos, Midwife, talks about your birth plan, preparing your body for labour, the stages of labour, when to go to hospital and coping strategies.

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Dr Jennifer McInerney, Obstetrician, talks about various types of pain relief, induction, assisted delivery and Caesarean section.

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Michelle Maher, Womens Health Physiotherapist, talks about the effects of pregnancy on our body, exercise and our pelvic floor

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Melissa Byrne, Registered Dietician, talks about morning sickness and optimising nutrition in pregnancy.

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Dr Alex O'Mahony, Doctor and Pharmacist, talks about pregnancy and antibiotics, common medications, indigestion and haemorrhoids 

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Dr Doireann O'Keefe, GP, talks about the role of the GP in pregnancy

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Melissa Byrne, Registered Dietician, debunks the myths around what you can and cannot eat during pregnancy.

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Melissa Byrne, Registered Dietician, talks about the first thousand days of a baby's life and how a mothers nutrition can affect this.

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Dr Clodagh Campbell, Wellness Psychologist, talks about antenatal anxiety and depression, mumguilt and selfcare in pregnancy as well as tips for supporting yourself
at this time.